Laugh a Little!



 According to research, laughter is very good for you! Life is too short and too hard to never laugh. Take a moment and consider the following benefits of laughter:


Physical Health Benefits:
  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
 Mental Health Benefits:
  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
 Social Benefits:
  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding 

Given these benefits ... I decided to post the following Muppet Youtube video in hopes you will laugh a little - I certainly did when I first viewed this clip. Enjoy!

 



Thanks for stopping by . . .

pj
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