1. I have been serving on the Board of Trustees of Grace College and Grace Theological Seminary for about ten years. As a board member, I receive via email each Friday a copy of Equip, the weekly communique that is distributed on campus for students, staff and faculty. In a recent issue of Equip, I read the following about coffee. I found it to be very interesting:
The 2016 Grace College Organic Chemistry I students under the guidance of Chad Snyder, recently analyzed coffee samples donated from several of faculty and staff. Although not all coffee samples were able to be analyzed it was discovered that some coffees possessed higher caffeine levels than others. This is not surprising nor is it new information, however, the CHM 2620 (Organic Chemistry I) students found trends in caffeine levels that were region or country dependent. Coffee beans analyzed from Ethiopia, Rwanda, and Tanzania presented higher levels of caffeine in their beans. Coffee beans from Costa Rica, Tanzania and Guatemala manifested lower levels of caffeine.
Sooooo .... If you really need a caffeine boost, before ordering your coffee, make sure it is made from coffee beans grown in Africa!
2. Yesterday I had my 10 week post op appointment with the surgeon who performed my ulnar osteotomy (shortening of the ulna bone - the smaller of the two bones in the forearm) and wrist repair. For the first three weeks following the surgery, my arm and wrist were wrapped in a cast. Then I was fitted for a custom made brace. The brace has been pretty much my constant companion ... until yesterday morning! My doctor made my day by telling me I no longer needed to wear it! Yes. For the first time in two months I felt free! And it felt GOOD!
Freedom is something we all cherish, especially as Americans. But there is a greater freedom than the liberty we enjoy as citizens of our country. Jesus talked about it as recorded in the eighth chapter of the Gospel of John. He put it this way,